Core Strength is Key!

This article on core strength is very informational.  It explains the effects of a weak core on your running form and speed.  It touches on small ways to get started strengthening your inner core but I have a couple websites that show hundreds of different workouts to do to accomplish this.  I received these websites from a local strength and conditioning coach.  The first one is I want six pack abs and the other is http://www.xlathlete.com/.  On xlathlete you need to create a free login.  Once you are in xlathlete go to the Excercise tab and core training w/ & w/out equipment.  So, there are plenty of ways to mix it up and keep it interesting.  Get on your way to making yourself a stronger, faster, more efficient runner!