This
article on core strength is very informational. It explains the effects of a weak core on your running form and speed. It touches on small ways to get started strengthening your inner core but I have a couple websites that show hundreds of different workouts to do to accomplish this. I received these websites from a local strength and conditioning coach. The first one is
I want six pack abs and the other is
http://www.xlathlete.com/. On xlathlete you need to create a free login. Once you are in xlathlete go to the Excercise tab and core training w/ & w/out equipment. So, there are plenty of ways to mix it up and keep it interesting. Get on your way to making yourself a stronger, faster, more efficient runner!
