Two must have items for quicker recovery!

Every runner should have these two items as part of their everyday recovery routine and they are as simple and cheap as they come.  Although they are very effective.  These are both used as deep tissue massagers and are very effective on certain injuries.  These items can be found at your near by running shop like Second Sole in Levis Commons.  The foam roller runs for about $22 and the stick costs about $35.  Print the coupon off Second Soles website and you can save $10 if you purchase both.

The Foam Roller:

The Stick: