Week 2 goals were definitely challenged last week. On Tuesday I was supposed to do 12 miles but I had to cut it off at 8. I had a muscle tighten up in my calf at 4 miles and I made it to 8 but was just too tight. I did not want to risk an injury this early. I got in to the Chiropractor late in the week and it was just my right side out of alignment. So ended up just giving me a sore muscle for a few days. I shortened my long run as well this week because I have added so many miles so fast. Weekly goal mileage was 55, weekly miles accomplished 48.
Week 3 Goals
1. Introduce some intensity into the workouts. Lactate Threshold workouts start.
2. More sleep on nights I don't have to wake up early to run.
Weekly Mileage: 58
Mon - Off
Tues - 9 w/4 @ LT pace (10k pace)
Wed - 13
Thurs - 5
Fri - 11
Sat - 15
Sun - 5
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